5 Healthy Foods Jo Aapko Fit Aur Energetic Banaye Rakhenge

5 Khane Jo Sehatmand Hain aur Aapko Fit Rakhenge

1. Oats (Javein)

• High fibre — pet ko lamba bhare hua rakhta hai.
• Cholesterol kam karne mein madad karta hai.
• Workout se pehle steady energy deta hai.

Serving: 40-60g cooked oats + fruit ya thoda honey.

2. Palak (Spinach)

• Iron aur folate se energy badhta hai.
• Vitamin K bone health ke liye accha hai.
• Antioxidants se recovery tez hoti hai.

Serving: 1 cup pakaya hua palak roti ya sabzi mein.

3. Badaam (Almonds)

• Healthy fats aur vitamin E ka accha source.
• Protein aur fibre se snacking healthy hoti hai.
• Skin aur heart dono ke liye faidemand.

Serving: 6–8 badaam subah ya workout ke baad.

4. Dahi (Yogurt)

• Probiotics digestion aur immunity badhate hain.
• Greek yogurt protein mein high hota hai.
• Calcium haddiyon ko strong banata hai.

Serving: 150–200g dahi fruit ke sath.

5. Dal (Lentils)

• Plant-based protein aur complex carbs se bhari.
• Blood sugar control mein madad karta hai.
• Vitamin B aur minerals provide karta hai.

Serving: 1 katori dal + 1 phulka ya chawal.

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Tip: Roz variety rakhein — fresh sabziyaan, fruits aur paani (2–3 liter) roz include karein. Agar medical condition hai to doctor ya dietitian se salah lein.