Top 5 Chest Exercises for a Stronger, Sculpted Upper Body
Achieve a powerful chest with these proven exercises.
1. Barbell Bench Press
The Barbell Bench Press is one of the most effective exercises for building chest strength and mass. It targets the pectoral muscles, shoulders, and triceps.
- Primary Muscle Worked: Chest
- Equipment: Barbell
- Reps: 8-12
2. Dumbbell Flyes
Dumbbell Flyes help to isolate and stretch the chest muscles, providing a great finishing exercise to build definition.
- Primary Muscle Worked: Chest
- Equipment: Dumbbells
- Reps: 10-15
3. Push-Ups
Push-ups are a classic bodyweight exercise that works your entire chest and core, making them perfect for a home workout.
- Primary Muscle Worked: Chest, Core
- Equipment: Bodyweight
- Reps: As many as possible (AMRAP)
4. Incline Bench Press
The Incline Bench Press targets the upper part of the chest, helping to add balance and definition to your physique.
- Primary Muscle Worked: Upper Chest
- Equipment: Barbell or Dumbbells
- Reps: 8-12
5. Chest Dips
Chest dips are a compound exercise that works your chest, shoulders, and triceps, making them excellent for building upper body strength.
- Primary Muscle Worked: Chest, Triceps
- Equipment: Dip Bars
- Reps: 10-15
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